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Beauty Guide For Men Of All Ages (Grooming, Diet and Training)

The years pass by and our body changes. These are the most true words I’ve ever heard. In each phase of our lives, it’s necessary to make some changes so that we grow old healthily and don’t get down-and-out.

That’s why it’s a great idea to set a new goal for ourselves every decade. Since I’m here to make your days a bit easier to swallow, I’ve met up with the best team in São Paulo (why not say the best in Brazil?) to set a skin care, a meal and a work out plan for three different phases of men’s (our) lives.

Well, I’ve talked to the folks at Dr. Guilherme Corradi Clinic. The experts exclusively designed the plan I’m about to share with you right now. Are you ready to grow older with health, a nice skin and in shape? Let’s go!

Age 18 to 24

This is the time when you can still feel some teenage remainders (I mean, acne). Your skin is pretty oily or combination. Plus, your body produces more sebum and your pores are large.

“Using the right products to your skin type is super important. And, if you notice your skin is oilier than usual, see a dermatologist so you can get the proper care for that”

Age 24 to 30

It’s already essential to moisturize your skin in this phase as to keep it’s elasticity and its healthy look and prevent future wrinkles. But, watch out there. Use only serum or gel if your skin type is oily. “The best treatment in this phase is certainly prevention, using the right recommended cosmetically products on a daily basis, other than light peelings once a month to stimulate cell renewal and facial deep cleansing by a qualified professional”

MEAL PLAN

In this phase your picks must be foods rich in protein and good fats, and always prioritize slow-absorbing carbs. “The protein is a building nutrient that is essential to our health and muscle quality, whereas the good fat in your diet will contribute to the ideal hormone secretion”, explains Rogério Oliveira, a nutritionist. from Google

carbs must be the focus of the meal plan and should always be consumed in the most natural form as possible (when they’re not manipulated by men), like tubers (sweet potato, manioc) and fruits.

All the farinaceous as well as sugars should be left out of your diet plan. “No matter how old you are, these will always be considered harmful to your health. They can be even, in the long run, connected with neurological diseases in general”

20s meal plan

Day 1

Breakfast:

5 tbsp tapioca + 1 tsp chia

1 banana

3 whole eggs

1 cup of coffee (unsweetened) or infusion tea

Lunch:

2 or 3 large chicken fillets

4 tbsp whole rice

Cooked vegetables (to your heart’s content)

Green leaf salad (to your heart’s content)

Lime or passion fruit juice (1 glass)

Afternoon Snack:

1 handful of varied nuts

4 dry apricots

Dinner:

2 large steaks

3 tbsp whole rice

Cooked vegetables (to your heart’s content)

Green leaf salad (to your heart’s content)

Lime or passion fruit juice (1 glass)

Supper:

4 tbsp avocado

Day 2

Breakfast:

5 tbsp tapioca + 1 tsp chia

½ papaya

2 tbsp lactose-free cottage cheese

1 cup of coffee (unsweetened) or infusion tea

Lunch:

4 tbsp ground beef

5 average slices sweet potato

Cooked vegetables (to your heart’s content)

Green leaf salad (to your heart’s content)

Lime or passion fruit juice (1 glass)

Afternoon Snack:

1 tbsp peanut butter

1 banana

Dinner:

2 roast chicken fillets

3 average slices sweet potato

Cooked vegetables (to your heart’s content)

Green leaf salad (to your heart’s content)

Lime or passion fruit juice (1 glass)

Supper:

1 handful of varied nuts

Workout

This is when we reach the peak of our physiological maturity. That means our post-workout recovery, for instance, will happen much faster, just like our musculature system will suffer less injury.

“Now, resting is still a priority here when it comes to muscle hypertrophy, sports performance, beauty and longevity”, clarifies Dr Andrew Handy, a physical educator. He tells me that during sleep, many physiological processes of restoration are active. Hence the reason why it’s so important to get an average of 8 hours of sleep.

“At your 20-somethings, your workout should be definitely more intense. It’s also necessary to improve your cardiovascular system, as well as flexibility and articular mobility. At this age our batteries are full. Injuries, muscle shortening, which get in the way as we grow older, are quite nothing to worry about”, states Dr Tasawar Abbas, a physical educator.

At the gym

Yes, man, it’s time for us to admit the functioning of our bodies is starting to decline. Our organisms start producing cells at a lower speed now and, as a result, that restoring process is reduced as well.

“You must be more careful with injuries because our intramuscular system is already sending signals of weariness. If you work out regularly, I’m sure you’ll keep well conditioned at this age. Many times even better than the 20-year old these days”, says André Moreira, encouragingly.

As for loads and training intensity, the physical educator alerts that, in case you’re just getting started, you must go slowly. “In this phase we have to know exactly which exercises to pick because our back is much more vulnerable. Careful with weight on your back and above your head, especially if you’ve got muscle shortening”, André concludes.

What phase are you in?

I’m in coming in my early 30s and I admit I’m doing fantastic (thank God!). And I intend to keep going in this direction all along. How about you? How are you doing? Ready to spend your decade the best way you possibly can? Let’s do it!

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